Summer vacation is long anticipated by most people, but especially for those in a school setting, like students and educators. Summertime brings about the promise of warmth and relaxation. However, for some, it has the potential to bring about feelings of being overwhelmed or losing control. Make mental and physical health a priority this summer by taking steps each day to really tap into what it is you want and need from the day. Here are some self-care tips and tricks for the summer

Marissa Hardy Executive Director